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5 Tips For A Resolution That Sticks

January 4th, 2017

1- Make it specific “To get healthy.” “Finally get in shape.” “I want to tone up.” What do these mean exactly? What are you supposed to be doing? Lifting weights? Running? Eating fewer calories? Eating healthier foods? Removing soda and other unhealthy beverages from your diet? Eating fewer desserts? 2- Make it measurable What does […]